Ingrediente: Sal

Bocadillos de lomo y relleno

Llegó la mejor época del año para mi cocina, es tiempo de reuniones con familia y amigos donde la comida es una parte importante de todas estas celebraciones. Las convivencias abundan y siempre es bueno estar preparados con ingredientes y recetas que sean ideales para esta época. Para mi la comida no solo se resume […] Read more…

Pollo crujiente al horno

No es ningún secreto que me encanta comer, como dice Shakira: Mis caderas no mienten, el problema es que en estos momentos necesito deshacerme de los kilos de más que me dejó encima el embarazo, así que por el momento necesito cocinar con muy poca grasa y además cosas que se que le agraden a […] Read more…

Sopa de frijol y fideos

El clima está cambiando, un año más sobrevivimos al verano intenso del desierto (que alguien nos diga a donde pasamos por nuestro premio), este año me tocó estar embarazada en los días más intensos de calor (aquí llegamos a los 50 °C a la sombra) y puedo decir que lo resentí más que nunca. Ahora […] Read more…

Pollo al cilantro y vegetales horneados

Esta es una de las recetas en la que parece que te esforzaste mucho cuando en realidad el horno hace todo el trabajo, este platillo es muy económico, seguramente gastarás entre $60 y $70 por el pollo (si, asi son de baratas estas piezas). Si algún día andas con prisa o haciendo alguna actividad en […] Read more…

Ensalada de lentejas

Estamos en pleno verano, es normal que se nos antojen comer cosas frescas. Si quieres preparar una ensalada rápida y diferente te recomiendo pruebes esta idea. En una olla con agua pon a cocer las lentejas, a mi me gusta que queden algo firmes, así que las pongo en agua hirviendo por 30-40 minutos (si […] Read more…

Receta. Papas al cilantro

Ayer les compartí la receta para hacer una hamburguesa sin pan, estas papas las puedes preparar para acompañar, se hacen con muy poco aceite, lo que las vuelve un buen sustituto de las papas fritas. En una olla pon a hervir agua, la suficiente para cubrir las papas. Coce las papas en agua hirviendo por […] Read more…

Hamburguesa low carb

Hay formas muy sencillas de comer nuestras comidas favoritas sin necesidad de terminar con sentimiento de culpa, me gustan las hamburguesas, pero se que no puedo comerlas todos los días. La forma de hacer una hamburguesa más saludable se logra en tres sencillos pasos. Si quieres bajar de peso o llevas una dieta libre de […] Read more…

Croquetas de atún

Hoy toca preparar croquetas de atún; ahora que estamos en cuaresma saco a relucir recetas que tengo olvidadas, cosas que generalmente hacía mi abuela. La receta: En un bowl coloca el atún bien escurrido, las papas semi molidas y el resto de los ingredientes, integra bien y forma las croquetas. En un sartén de teflón […] Read more…

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